saxondog's Journal, 12 January 2016

UG!

184.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 18.66g | Prot: 68.02g | Carb: 198.75g.   Breakfast: Kellogg's Special K Cinnamon Pecan Cereal. Lunch: HoneyBaked Honey Baked Ham, Beefsteak Bread Soft Rye Bread. Dinner: Basmati Rice, Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Bananas, Apples, Clif Bar Clif Bar - Cool Mint Chocolate. more...

2454 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...