Weigh In record (no journal entry) for 12 January 2016
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125.2 lb
Lost so far: 3.0 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2016:
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1100 kcal
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Fat: 54.81g | Prot: 27.00g | Carb: 127.23g.
Breakfast: 1% Fat Milk, Ketchup, Becel Margarine, Burnbrae Farms Extra Large Eggs, Dimpflmeier Bavarian Multigrain Bread. Lunch: Green Giant French Style Green Beans. Dinner: Steamed Rice, Cooked Eggplant, Onions, Olive Oil, Olive Oil, Onions, Cooked Eggplant, Steamed Rice. Snacks/Other: 2% Fat Milk. more...
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1622 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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