Weigh In record (no journal entry) for 12 January 2016
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192.0 lb
Lost so far: 54.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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464 kcal
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Fat: 11.73g | Prot: 62.06g | Carb: 26.65g.
Breakfast: Dunkin' Donuts Turkey Sausage Wake Up Wrap, Nonfat Latte Coffee, Nature's Best Zero Carb Isopure Drink - Apple Melon. more...
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losing 12.6 lb a week
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