Weigh In record (no journal entry) for 12 January 2016
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206.6 lb
Lost so far: 5.2 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1612 kcal
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Fat: 79.11g | Prot: 123.99g | Carb: 102.72g.
Breakfast: Coffee, Light Cream, Scrambled Egg. Lunch: Homemade Jambalaya. Dinner: McCormick Chicken Marsala, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Provolone Cheese, Baby Carrots, Dunkin' Donuts Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries. more...
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losing 7.0 lb a week
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