Weigh In record (no journal entry) for 19 December 2009
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179.2 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2009:
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1970 kcal
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Fat: 67.30g | Prot: 83.78g | Carb: 271.52g.
Breakfast: medifast cocoa, water, Fiber One. Lunch: crepes, bacon, eggs. Dinner: Eating Right Chicken Enchilda. Snacks/Other: Date Nut Bread, Eating Right Potato Crisps, Snickers Marathon Dark Chocolate Crunch. more...
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2710 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 4 hours, Pilates - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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