Weigh In record (no journal entry) for 12 January 2016
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136.6 lb
Lost so far: 54.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1293 kcal
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Fat: 82.52g | Prot: 62.12g | Carb: 34.11g.
Breakfast: Jif Creamy Peanut Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Vanilla Extract, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins, Planters Cocktail Peanuts with Sea Salt. Dinner: Miller Brewing Company Lite Beer (Bottle), Hormel Sliced Pepperoni. more...
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2056 kcal
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Activities & Exercise:
Elliptical - 39 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 51 minutes. more...
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losing 15.4 lb a week
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