tigerknighton's Journal, 02 October 2011

149.0 lb Lost so far: 19.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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533 kcal

Fat: 16.86g | Prot: 35.11g | Carb: 67.55g.   Lunch: 100% Liquid Egg Whites, Spinach, Tomatoes, Zucchini Date Bread. Dinner: Green Bean Casserole, Chicken Parmesan. more...

2072 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...