Jothika's Journal, 02 October 2011

177.6 lb Lost so far: 26.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 56.25g | Prot: 46.86g | Carb: 151.91g.   Breakfast: chicken fajitas. Dinner: Vanilla Ice Creams, Barbecue Dipping Sauce, Onion Rings (Small), Tendercrisp Chicken Sandwich (without Mayo). more...

2380 kcal

Activities & Exercise: Stretching (yoga) - 7 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...