Weigh In record (no journal entry) for 02 October 2011
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154.8 lb
Lost so far: 10.9 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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373 kcal
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Fat: 24.87g | Prot: 18.84g | Carb: 20.79g.
Breakfast: flax seed oil, fish oil, green beans, salmon, splenda, half-n-half, coffee. Dinner: squash. more...
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2024 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 42 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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