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ammazzaferro1's Journal, 02 October 2011
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x-14
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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1592 kcal
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Fat: 44.56g | Prot: 113.62g | Carb: 250.42g.
Breakfast: Blueberries, Protein Powder (100% Whey Protein), Nonfat Plain Greek Yogurt, Sugar Free Strawberry Preserves, Bran Cereal. Lunch: Dry Roasted Unsalted Peanuts. Dinner: Fat Free Sour Cream, Gouda Cheese, Balsamic Vinegar, Pork Chops (Top Loin, Boneless), Portabella Mushrooms (Grilled), Sweet Red Peppers, Wheat Bran (Crude). Snacks/Other: Kisses, Kisses, Kisses, Rice Cakes - Caramel Corn, Slow Churned No Sugar Added Light Butter Pecan Ice Cream, Crystal Light on the Go Sugar Free packets. more...
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2573 kcal
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Activities & Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 30 minutes, Shopping - 1 hour, Housework - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet ammazzaferro1's own diet
losing 0.8 lb a week
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