goldminner's Journal, 02 October 2011

Weigh In record (no journal entry) for 02 October 2011
234.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2011:
1991 kcal Fat: 96.39g | Prot: 73.12g | Carb: 202.04g.   Breakfast: Rice Krispies Cereal, 2% Fat Milk. Lunch: Whole Wheat Bread, Pimiento Cheese, Classic Yellow Mustard, Diet Soda. Dinner: 1/4 lb FlameThrower GrillBurger. Snacks/Other: Hot Fudge Sundae (Medium), Mini Snickers Bar. more...
on diet goldminner's own diet   gaining 3.0 lb a week

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