Melissaconlee's Journal, 02 October 2011

141.4 lb Lost so far: 12.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2535 kcal

Fat: 147.79g | Prot: 95.66g | Carb: 219.77g.   Lunch: Original Potato Chips, Goats Cheese (Soft), Italian Bread, Chicken Pot Pie. Dinner: French Dip Sliders, Garlic Mashed Potatoes. more...

1843 kcal

Activities & Exercise: Standing - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Housework - 55 minutes, Sitting - 5 hours and 5 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours and 50 minutes. more...