Weigh In record (no journal entry) for 02 October 2011
|
139.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2011:
|
2487 kcal
|
Fat: 107.80g | Prot: 67.46g | Carb: 328.41g.
Breakfast: White Icing, Sugar Cookies (with Margarine). Lunch: Coca-Cola Classic Soda, Ketchup, Red Hot Buffalo Wing Sauce, French Fries (Small), Tamale with Meat, Light Sour Cream. Dinner: Hash Brown (Frozen or Dry Mix), Wilton Buttercream Icing, White Cake (Without Frosting), Vinaigrette Dressing, Mixed Salad Greens, Smoked Chicken Breast. Snacks/Other: Chocolate Milk, 3 Musketeers (Fun Size). more...
|
|
1868 kcal
|
Activities & Exercise:
Shopping - 20 minutes, Yard Work (gardening) - 50 minutes, Housework - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamieUSM's weight history
|