Weigh In record (no journal entry) for 02 October 2011
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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2353 kcal
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Fat: 120.18g | Prot: 81.56g | Carb: 245.39g.
Breakfast: Original Buttery Spread, Fully Cooked Turkey Sausage Links, Original Syrup, Pancakes, Pecan Nuts. Dinner: Rotisserie Flavor Turkey Breast Tenderloins, Original Buttery Spread. Snacks/Other: Baby Carrots, honey, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Deluxe Mixed Nuts. more...
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3063 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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