Weigh In record (no journal entry) for 02 October 2011
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221.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 October 2011:
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1120 kcal
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Fat: 62.86g | Prot: 60.59g | Carb: 79.61g.
Breakfast: tzatziki, hard boiled egg. Lunch: Diet Coke, taco. Dinner: salad dressing, glazed pecan, feta cheese, strawberry, spinach. Snacks/Other: milk, coffee, string cheese, healthy choice fudge bar. more...
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2495 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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