Weigh In record (no journal entry) for 11 January 2016
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147.0 lb
Lost so far: 5.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1119 kcal
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Fat: 30.16g | Prot: 38.99g | Carb: 156.56g.
Lunch: Tomatoes, Baba Foods Tabouli Salad, Snyder's of Hanover Pretzel Thins, Bear Creek Navy Bean Soup. Dinner: Open Nature Roasted Chicken Leg Quarters, Lettuce Salad with Avocado, Tomato, and/or Carrots, Tomatoes, Broccoli, Schwan's Roasted Sweet Potatoes, Franzia Cabernet Sauvignon. Snacks/Other: Skinny Cow Dreamy Clusters - Milk Chocolate. more...
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losing 2.5 lb a week
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