Weigh In record (no journal entry) for 11 January 2016
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335.0 lb
Lost so far: 0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1606 kcal
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Fat: 87.53g | Prot: 105.97g | Carb: 91.06g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Daisy Sour Cream, Egg Beaters Egg Beaters - Original, Banana, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Great Value Nonfat Milk, Bertolli Extra Virgin Olive Oil, Hannaford Asparagus Spears, Broiled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Planters Salted Peanuts (1 oz). more...
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4874 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 18 minutes, Standing - 6 hours, Resting - 8 hours and 16 minutes, Sleeping - 9 hours and 26 minutes. more...
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gaining 1.6 lb a week
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 Comments
Sheesh, no the feeling. Just Refocus Keddie! You have everything you need to get it off!!
11 Jan 16 by member: bluecreme
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11 Jan 16 by member: bluecreme
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