joquinn's Journal, 02 October 2011

Weigh In record (no journal entry) for 02 October 2011
151.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2011:
1245 kcal Fat: 81.04g | Prot: 80.86g | Carb: 59.43g.   Breakfast: avocado, tomato, egg, bacon, heavy cream. Lunch: ranch, cheese, broccoli, old wisconsin. Dinner: tomato, cucumber, brussels sprouts, bell pepper, turkey. more...
on diet Atkins   losing 0.4 lb a week



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Other Member Diet Recent Activity

novandisini recorded a Weigh In at 174.2 lb.
simselok recorded a Weigh In at 212.7 lb.
Brn-Ide-Grl updated their Exercise Diary.
largolad recorded a Journal Entry and a Weigh In at 198.4 lb.
JoRogan recorded a Journal Entry and a Weigh In at 151.0 lb.
bestbefore1989 recorded a Weigh In at 224.8 lb.
latincharmer supported sjdallas's Weigh In.
Tess Yeates recorded a Weigh In at 153.0 lb.