joquinn's Journal, 02 October 2011

Weigh In record (no journal entry) for 02 October 2011
151.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2011:
1245 kcal Fat: 81.04g | Prot: 80.86g | Carb: 59.43g.   Breakfast: avocado, tomato, egg, bacon, heavy cream. Lunch: broccoli, cheese, ranch, old wisconsin. Dinner: tomato, bell pepper, cucumber, brussels sprouts, turkey. more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

kas rob recorded a Weigh In at 154.3 lb.
elnaraeconklin recorded a Weigh In at 168.0 lb.
wholefoodnut commented on JennBuck61's Journal Entry.
LSHOTZ recorded a Weigh In at 208.0 lb.
Dianne Kess recorded a Weigh In at 209.4 lb.
SergioZ07 updated their Food Diary.
kattay supported JennBuck61's Journal Entry.
ajh4557 updated their Exercise Diary.