joquinn's Journal, 02 October 2011

Weigh In record (no journal entry) for 02 October 2011
151.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2011:
1245 kcal Fat: 81.04g | Prot: 80.86g | Carb: 59.43g.   Breakfast: egg, avocado, heavy cream, tomato, bacon. Lunch: cheese, broccoli, ranch, old wisconsin. Dinner: bell pepper, tomato, brussels sprouts, turkey, cucumber. more...
on diet Atkins   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Phoenix84 supported HCB's Journal Entry.
8Patty supported Lisa E's Journal Entry.
Proudmomma412 supported staceyd1's Weight Entry.
Sally Forest commented on Klynn82's Journal Entry.
bevigaby supported dtrip99's Journal Entry.
John10251 commented on Draglist's Journal Entry.
FADY7777 recorded a Weight Entry at 210.3 lb.
Fritzy 22 commented on dtrip99's Journal Entry.