joquinn's Journal, 02 October 2011

Weigh In record (no journal entry) for 02 October 2011
151.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2011:
1245 kcal Fat: 81.04g | Prot: 80.86g | Carb: 59.43g.   Breakfast: avocado, tomato, egg, bacon, heavy cream. Lunch: broccoli, old wisconsin, ranch, cheese. Dinner: tomato, turkey, cucumber, brussels sprouts, bell pepper. more...
on diet Atkins   losing 0.4 lb a week

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