Shiniquiet's Journal, 11 January 2016

202.3 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 88.07g | Prot: 55.44g | Carb: 211.21g.   Breakfast: Bananas, Milk (Nonfat), Bread, Kroger Low Fat Chocolate Milk. Lunch: Red Robin Steak Fries, Red Robin BLTA Croissant. Dinner: KFC Cole Slaw. more...

2505 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...