Weigh In record (no journal entry) for 11 January 2016
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197.9 lb
Lost so far: 37.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1648 kcal
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Fat: 72.79g | Prot: 60.20g | Carb: 207.41g.
Breakfast: Fish Oil, Cream Substitute (Powdered), Chewy Bars - Oats & Chocolate. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Penne Pasta, Milk (Nonfat). Snacks/Other: Raw Pumpkin Seeds, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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gaining 4.7 lb a week
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