Weigh In record (no journal entry) for 11 January 2016
|
244.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2016:
|
892 kcal
|
Fat: 60.58g | Prot: 50.55g | Carb: 41.30g.
Breakfast: McCann's Instant Irish Oatmeal - Plain. Lunch: Classico Basil Pesto Sauce, Jif Creamy Peanut Butter, Cauliflower. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Roasted Broiled or Baked Chicken Breast, Great Value Romaine Lettuce. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eodo3's weight history
|