rundad's Journal, 02 October 2011

162.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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3073 kcal

Fat: 74.66g | Prot: 122.70g | Carb: 483.40g.   Breakfast: Gatorade Prime, Elite Gourmet Protein Shake, Fruit Punch All Stars. Lunch: Chocolate Cake (with Chocolate Frosting), Fruit Punch All Stars, Fruit Punch All Stars, Cheese Pizza, Organic Reduced Fat Chocolate Milk, Energy Bites - Chocolate. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Chocolate Chip Cookie. more...

3086 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 7 hours. more...