Randy29650's Journal, 11 January 2016

227.0 lb Lost so far: 31.6 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 63.00g | Prot: 100.00g | Carb: 68.50g.   Breakfast: Carrot Coconut Muffins with Turkey Breast (Saskatoon Paleo). Lunch: Paleo Spaghetti with Ground Turkey and Spaghetti Squash (Saskatoon Paleo). Dinner: Pork Carnitas with Mashed Parsnips and Brussels Sprouts (Saskatoon Paleo). Snacks/Other: Brownie (Saskatoon Paleo). more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...