cmores's Journal, 19 December 2009

am
160.0 lb Lost so far: 12.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2009:
957 kcal Fat: 36.88g | Prot: 30.96g | Carb: 142.73g.   Breakfast: Organic Promise Cereal - Cinnamon Harvest, Milk (2% Lowfat with Added Vitamin A). Lunch: The Box Combo. Dinner: Chewy Bars - Oats & Strawberries with Almonds. Snacks/Other: Milk Chocolate Nuggets with Toffee & Almonds, Mini Eggs Milk Chocolate. more...
on diet cmores's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cmores's weight history


cmores's Recent Activity

cmores's Own Activity

No recent activity.

cmores's Buddies

No recent activity.

Other Member Diet Recent Activity

DMZur updated their Food Diary.
dvcphung recorded a Weight Entry at 131.0 lb.
Lucygirl1 updated their Food Diary.
HCB commented on SjF60's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Betty0877 recorded a Weight Entry at 113.0 lb.
JaliaJ updated their Exercise Diary.
MonaMartin recorded a Journal Entry and a Weight Entry at 118.0 lb.