cmores's Journal, 19 December 2009

am
160.0 lb Lost so far: 12.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2009:
957 kcal Fat: 36.88g | Prot: 30.96g | Carb: 142.73g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Organic Promise Cereal - Cinnamon Harvest. Lunch: The Box Combo. Dinner: Chewy Bars - Oats & Strawberries with Almonds. Snacks/Other: Mini Eggs Milk Chocolate, Milk Chocolate Nuggets with Toffee & Almonds. more...
on diet cmores's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cmores's weight history


cmores's Recent Activity

cmores's Own Activity

cmores recorded a Weigh In at 160.9 lb.
cmores recorded a Weigh In at 162.2 lb.
cmores recorded a Weigh In at 163.0 lb.
cmores recorded a Weigh In at 162.7 lb.

cmores's Buddies

No recent activity.

Other Member Diet Recent Activity

Anns journey recorded a Weigh In at 181.0 lb.
nelsonccc recorded a Weigh In at 288.6 lb.
PepperMill updated their Food Diary.
lissa7777 recorded a Weigh In at 187.0 lb.
wyndcal recorded a Weigh In at 165.3 lb.
a1966guy recorded a Journal Entry and a Weigh In at 265.2 lb.
snezica supported jparlett's Journal Entry.
patriciasheppard recorded a Weigh In at 145.0 lb.