cmores's Journal, 19 December 2009

160.0 lb Lost so far: 12.4 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2009:
957 kcal Fat: 36.88g | Prot: 30.96g | Carb: 142.73g.   Breakfast: Organic Promise Cereal - Cinnamon Harvest, Milk (2% Lowfat with Added Vitamin A). Lunch: The Box Combo. Dinner: Chewy Bars - Oats & Strawberries with Almonds. Snacks/Other: Milk Chocolate Nuggets with Toffee & Almonds, Mini Eggs Milk Chocolate. more...
on diet cmores's own diet   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


cmores's weight history

cmores's Recent Activity

cmores's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

vcintora14 recorded a Weight Entry at 252.0 lb.
SheaDlady recorded a Journal Entry.
PShearing updated their Exercise Diary.
woodworkinggirl recorded a Weight Entry at 183.0 lb.
n4wang recorded a Weight Entry at 149.6 lb.
SquirrelB supported mamamc7's Journal Entry.
Pittsburgh Osage Girl commented on emilydiaz83's Journal Entry.
eckhart recorded a Journal Entry.