cmores's Journal, 19 December 2009

am
160.0 lb Lost so far: 12.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2009:
957 kcal Fat: 36.88g | Prot: 30.96g | Carb: 142.73g.   Breakfast: Organic Promise Cereal - Cinnamon Harvest, Milk (2% Lowfat with Added Vitamin A). Lunch: The Box Combo. Dinner: Chewy Bars - Oats & Strawberries with Almonds. Snacks/Other: Milk Chocolate Nuggets with Toffee & Almonds, Mini Eggs Milk Chocolate. more...
on diet cmores's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cmores's weight history


cmores's Recent Activity

cmores's Own Activity

No recent activity.

cmores's Buddies

No recent activity.

Other Member Diet Recent Activity

Hornet Mech recorded a Weigh In at 168.4 lb.
Sugar Waffle supported rundalel's Weigh In.
mjnascimento recorded a Weigh In at 222.4 lb.
påkeng recorded a Weigh In at 189.6 lb.
buckmccalla recorded a Weigh In at 198.0 lb.
deepvenussachdeva recorded a Weigh In at 200.0 lb.
정도훈 updated their Food Diary.
goudvisjebroodje zalm recorded a Weigh In at 147.9 lb.