cmores's Journal, 19 December 2009

am
160.0 lb Lost so far: 12.4 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2009:
957 kcal Fat: 36.88g | Prot: 30.96g | Carb: 142.73g.   Breakfast: Organic Promise Cereal - Cinnamon Harvest, Milk (2% Lowfat with Added Vitamin A). Lunch: The Box Combo. Dinner: Chewy Bars - Oats & Strawberries with Almonds. Snacks/Other: Milk Chocolate Nuggets with Toffee & Almonds, Mini Eggs Milk Chocolate. more...
on diet cmores's own diet   losing 4.2 lb a week

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