cmores's Journal, 19 December 2009

am
160.0 lb Lost so far: 12.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2009:
957 kcal Fat: 36.88g | Prot: 30.96g | Carb: 142.73g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Organic Promise Cereal - Cinnamon Harvest. Lunch: The Box Combo. Dinner: Chewy Bars - Oats & Strawberries with Almonds. Snacks/Other: Milk Chocolate Nuggets with Toffee & Almonds, Mini Eggs Milk Chocolate. more...
on diet cmores's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cmores's weight history


cmores's Recent Activity

cmores's Own Activity

cmores recorded a Weigh In at 159.9 lb.
cmores recorded a Weigh In at 159.6 lb.
cmores recorded a Weigh In at 160.8 lb.
cmores recorded a Weigh In at 161.3 lb.

cmores's Buddies

No recent activity.

Other Member Diet Recent Activity

fatty ed commented on deaby16's Journal Entry.
lilD255 joined challenge No dessert.
Sky557 updated their Food Diary.
TK4130 commented on KellyM25's Journal Entry.
ranie queen updated their Exercise Diary.
Deb_N supported wintersrita's Weigh In.
C67241 commented on their Journal Entry.
MontanasMom supported MrsRatfire's Journal Entry.