Weigh In record (no journal entry) for 11 January 2016
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128.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1221 kcal
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Fat: 47.29g | Prot: 48.35g | Carb: 165.09g.
Breakfast: kale smoothie, Whole Foods Market Nutritional Yeast, Kretschmer Wheat Germ, Flaxseed Seeds. Lunch: Pea Soup, updated whole wheat bread, Butter. Dinner: Fettuccine, Great Value Fancy Italian Blend Cheese Shredded, Onions, Portabella Mushrooms, Cream (Half & Half), Avocados, Butter. Snacks/Other: Cottage Cheese, Cantaloupe Melons, Ritz Crackers - Fresh Stack, Oranges. more...
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steady weight
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 Comments
11 Jan 16 by member: ClassicRocker
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11 Jan 16 by member: snezica
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Thanks, it's pretty easy now to stay on track. My body likes my WOE, I just need to exercise more.
11 Jan 16 by member: wholefoodnut
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