Weigh In record (no journal entry) for 11 January 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1028 kcal
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Fat: 28.03g | Prot: 57.75g | Carb: 106.45g.
Breakfast: Motta Panettone, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Petto di Pollo, Formaggio Fresco Morbido, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Popcorn Preparati con Aria Calda, Coca-Cola Coca-Cola Zero (Lattina). Snacks/Other: Caffè Espresso. more...
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2028 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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