Mirej's Journal, 19 December 2009

131.5 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 44.44g | Prot: 40.87g | Carb: 171.77g.   Breakfast: mozzarella, potatoe, egg, neilson milk 1%. Lunch: pasta, carrot, onion, mushrooms, green peppers. Snacks/Other: coconut cream pie, Trail Mix Chewy Granola Bars. more...

1459 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...