Rosa1023's Journal, 01 October 2011

Weigh In record (no journal entry) for 01 October 2011
179.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2011:
1299 kcal Fat: 35.26g | Prot: 86.18g | Carb: 179.57g.   Breakfast: Black Eyed Peas, honey nut cheerios, Almonds, banana, banana, flax seeds, chobani greek yogurt honey non-fat, bio kefir probiotic with fiber, cinnamon. Lunch: roasted garlic cloves, almonds, apple, Cheddar or American Cheese (Low Sodium, Pasteurized), lima beans. Dinner: sweet potato, salmon. more...
losing 0.4 lb a week

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