shauname's Journal, 01 October 2011

205.6 lb Lost so far: 29.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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918 kcal

Fat: 28.45g | Prot: 34.00g | Carb: 130.60g.   Lunch: Soft & Smooth Whole Grain White Bread, BBQ Pulled Pork Sliders, Applesauce (No Sugar Added). Dinner: BBQ Pulled Pork Sliders, Baked BBQ Chips. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...

3137 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 14 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...