DairyKing's Journal, 01 October 2011

Weigh In record (no journal entry) for 01 October 2011
234.0 lb Lost so far: 20.5 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2011:
2480 kcal Fat: 134.04g | Prot: 136.71g | Carb: 162.86g.   Breakfast: orange juice, whole grain bread, poached egg. Lunch: Taquitos with Meat, diet cream soda. Dinner: miller lite draft, bun, diet ginger ale, Beef Ribeye Steak. Snacks/Other: potato chips, nonfat cherry yogurt, french onion dip. more...
3080 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 3 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 7 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Standing - 2 hours, Resting - 12 hours and 15 minutes. more...
on diet DairyKing's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DairyKing's own diet



DairyKing's weight history


DairyKing's Recent Activity

DairyKing's Own Activity

DairyKing commented on their Journal Entry.
DairyKing commented on their Journal Entry.
DairyKing commented on their Journal Entry.
DairyKing commented on ClassicRocker's Journal Entry.

DairyKing's Buddies

nicholaix supported maurined's Journal Entry.
Yolanda9179 commented on Evie1010's Journal Entry.
Razzle_n_dazzle and Evie1010 are now buddies.
xohhjeez supported Evie1010's Journal Entry.

Other Member Diet Recent Activity

Frosty Heimdall recorded a Weigh In at 460.0 lb.
ChowSinWon supported jentitus's Weigh In.
fairymom commented on madwaysmom's Journal Entry.
surferrosa89 updated their Food Diary.
vturner295 updated their Food Diary.
HeliComp recorded a Weigh In at 235.9 lb.
Scalewatcher3 commented on FatSwatter's Journal Entry.
smokeangelca recorded a Weigh In at 312.0 lb.