DairyKing's Journal, 01 October 2011

Weigh In record (no journal entry) for 01 October 2011
234.0 lb Lost so far: 20.5 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2011:
2480 kcal Fat: 134.04g | Prot: 136.71g | Carb: 162.86g.   Breakfast: orange juice, poached egg, whole grain bread. Lunch: Taquitos with Meat, diet cream soda. Dinner: Beef Ribeye Steak, bun, miller lite draft, diet ginger ale. Snacks/Other: nonfat cherry yogurt, french onion dip. more...
3080 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 3 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 7 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Standing - 2 hours, Resting - 12 hours and 15 minutes. more...
on diet DairyKing's own diet   gaining 24.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DairyKing's weight history


DairyKing's Recent Activity

DairyKing's Own Activity

DairyKing recorded a Weight Entry at 253.0 lb.
DairyKing updated their Exercise Diary.
DairyKing supported DarleneW101's Journal Entry.
DairyKing updated their Exercise Diary.

DairyKing's Buddies

DarleneW101 supported ClassicRocker's Journal Entry.
Mom2Boxers commented on Mrs Maths's Journal Entry.
Rindaloo supported grandbears's Journal Entry.

Other Member Diet Recent Activity

pennym1 supported diehard3's Journal Entry.
5GK recorded a Weight Entry at 121.0 lb.
SergioZ07 updated their Food Diary.
Stringofpearls commented on ehead's Journal Entry.
robg recorded a Weight Entry at 236.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ts1952 recorded a Journal Entry.
Jazzed44 commented on slemo58's Weight Entry.