DairyKing's Journal, 01 October 2011

Weigh In record (no journal entry) for 01 October 2011
234.0 lb Lost so far: 20.5 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2011:
2480 kcal Fat: 134.04g | Prot: 136.71g | Carb: 162.86g.   Breakfast: orange juice, poached egg, whole grain bread. Lunch: Taquitos with Meat, diet cream soda. Dinner: Beef Ribeye Steak, bun, miller lite draft, diet ginger ale. Snacks/Other: nonfat cherry yogurt, potato chips, french onion dip. more...
3080 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 3 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 7 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Standing - 2 hours, Resting - 12 hours and 15 minutes. more...
on diet DairyKing's own diet  

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