krm728's Journal, 19 December 2009

198.0 lb Lost so far: 42.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 66.97g | Prot: 84.92g | Carb: 154.07g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: arby's, Regular Roast Beef Sandwich. Dinner: oyster stew, garlic bread, salad, lasagna. Snacks/Other: Peanut Butter Fudge, olive, cheese cube. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...