cintra's Journal, 19 December 2009

Weigh In record (no journal entry) for 19 December 2009
170.0 lb Lost so far: 5.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2009:
1365 kcal Fat: 60.46g | Prot: 44.39g | Carb: 171.11g.   Breakfast: Brazil Nuts, Walnuts, Jams, Preserves, Marmalades (Low Sugar), Olive Oil, Cod Liver Fish Oil, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Almonds, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Organic Wild Mushroom and Cheese Ravioli, Apricot (Cooked or Canned), Plain Yogurt. Snacks/Other: Milk, Digestives, Cocoa Powder (Unsweetened), Instant Coffee (made from Powdered), Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened), Tea Unsweetened, Milk, Milk, Lactose Reduced 1% Fat Milk (Calcium Fortified), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
2071 kcal Activities & Exercise: Resting - 16 hours and 6 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet   losing 0.4 lb a week



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