Weigh In record (no journal entry) for 19 December 2009
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2009:
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1365 kcal
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Fat: 60.46g | Prot: 44.39g | Carb: 171.11g.
Breakfast: Brazil Nuts, Walnuts, Olive Oil, Cod Liver Fish Oil, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Almonds, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Jams, Preserves, Marmalades (Low Sugar). Dinner: Organic Wild Mushroom and Cheese Ravioli, Plain Yogurt, Apricot (Cooked or Canned). Snacks/Other: Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Milk, Milk, Milk, Lactose Reduced 1% Fat Milk (Calcium Fortified), Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened), Digestives, Tea Unsweetened. more...
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2071 kcal
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Activities & Exercise:
Resting - 16 hours and 6 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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on diet cintra's own diet
losing 0.4 lb a week
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