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over ate on purpose to treat my self on my birthday. Didnnt enjoy it after all. gained a ilb, not worth it , lesson learned for next"celebration"
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196.0 lb
Lost so far: 5.2 lb.
Still to go: 61.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 January 2016:
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1316 kcal
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Fat: 109.81g | Prot: 61.81g | Carb: 18.43g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Egg, Whipping Cream. Lunch: Bacon Grease, Mayonnaise, Lettuce, Turkey Light Meat. Dinner: 44th Street Pork Back Ribs, Philadelphia Regular Cream Cheese. Snacks/Other: Shoulder Pork Roast, Butter, Turkey Light Meat (Cooked, Roasted), Cream Cheese, Sour Cream, Cream Cheese. more...
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gaining 11.2 lb a week
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