officemichael's Journal, 01 October 2011

Weigh In record (no journal entry) for 01 October 2011
165.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2011:
829 kcal Fat: 21.14g | Prot: 56.43g | Carb: 105.25g.   Breakfast: Whole Grain Spelt Bread, RAW Pure & Simple Multigrain Hot Cereal - Bare, Coffee (Brewed From Grounds). Lunch: Spicy Chicken Caesar Salad. Snacks/Other: Cream (Half & Half), 100% Whey Protein Powder - Vanilla, celery sticks, Frost Glacier Freeze Thirst Quencher Instant Mix, Granulated Sugar, Coffee (Brewed From Grounds). more...
2693 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Standing - 4 hours and 40 minutes, Driving - 2 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet The 2500 Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The 2500 Diet



officemichael's weight history


officemichael's Recent Activity

officemichael's Own Activity

No recent activity.

officemichael's Buddies

No recent activity.

Other Member Diet Recent Activity

ironfan8086 recorded a Weigh In at 197.0 lb.
SherrieC supported Yolanda9179's Journal Entry.
Freeathleteburns recorded a Weigh In at 140.1 lb.
RugratX2 commented on notjune1's Journal Entry.
bumbye recorded a Weigh In at 146.8 lb.
ejswank recorded a Weigh In at 196.0 lb.
robsjobs recorded a Weigh In at 212.0 lb.
Chk2.0 recorded a Weigh In at 144.6 lb.