officemichael's Journal, 01 October 2011

Weigh In record (no journal entry) for 01 October 2011
165.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2011:
829 kcal Fat: 21.14g | Prot: 56.43g | Carb: 105.25g.   Breakfast: Coffee (Brewed From Grounds), RAW Pure & Simple Multigrain Hot Cereal - Bare, Whole Grain Spelt Bread. Lunch: Spicy Chicken Caesar Salad. Snacks/Other: 100% Whey Protein Powder - Vanilla, Cream (Half & Half), Coffee (Brewed From Grounds), Granulated Sugar, Frost Glacier Freeze Thirst Quencher Instant Mix, celery sticks. more...
2693 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Standing - 4 hours and 40 minutes, Driving - 2 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet The 2500 Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The 2500 Diet



officemichael's weight history


officemichael's Recent Activity

officemichael's Own Activity

No recent activity.

officemichael's Buddies

No recent activity.

Other Member Diet Recent Activity

salesrep recorded a Weigh In at 174.0 lb.
danielfreeland recorded a Weigh In at 261.4 lb.
Zxgalm1 updated their Food Diary.
hylinski recorded a Weigh In at 228.3 lb.
No member name recorded a Weigh In at 166.8 lb.
Zeddie274 commented on ChrisComedy's Journal Entry.
debrafrederick supported Deb_N's Journal Entry.
aunte em added Rusha's Flax Bread recipe to their cook book.