officemichael's Journal, 01 October 2011

Weigh In record (no journal entry) for 01 October 2011
165.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2011:
829 kcal Fat: 21.14g | Prot: 56.43g | Carb: 105.25g.   Breakfast: RAW Pure & Simple Multigrain Hot Cereal - Bare, Whole Grain Spelt Bread, Coffee (Brewed From Grounds). Lunch: Spicy Chicken Caesar Salad. Snacks/Other: celery sticks, 100% Whey Protein Powder - Vanilla, Cream (Half & Half), Coffee (Brewed From Grounds), Granulated Sugar, Frost Glacier Freeze Thirst Quencher Instant Mix. more...
2693 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Standing - 4 hours and 40 minutes, Driving - 2 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet The 2500 Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The 2500 Diet



officemichael's weight history


officemichael's Recent Activity

officemichael's Own Activity

officemichael recorded a Weigh In at 172.0 lb.
officemichael recorded a Weigh In at 174.0 lb.

officemichael's Buddies

No recent activity.

Other Member Diet Recent Activity

ejswank recorded a Weigh In at 204.0 lb.
Jon.D recorded a Weigh In at 251.0 lb.
jmb3450 supported hoosier436's Journal Entry.
ericarmcfadden recorded a Weigh In at 142.0 lb.
stokelystennett recorded a Weigh In at 334.0 lb.
Dollshivs updated their Food Diary.
Sherota recorded a Weigh In at 155.0 lb.
Shooitsapotato recorded a Weigh In at 258.8 lb.