officemichael's Journal, 01 October 2011

Weigh In record (no journal entry) for 01 October 2011
165.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2011:
829 kcal Fat: 21.14g | Prot: 56.43g | Carb: 105.25g.   Breakfast: Whole Grain Spelt Bread, Coffee (Brewed From Grounds), RAW Pure & Simple Multigrain Hot Cereal - Bare. Lunch: Spicy Chicken Caesar Salad. Snacks/Other: Frost Glacier Freeze Thirst Quencher Instant Mix, Coffee (Brewed From Grounds), 100% Whey Protein Powder - Vanilla, Granulated Sugar, Cream (Half & Half), celery sticks. more...
2693 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Standing - 4 hours and 40 minutes, Driving - 2 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet The 2500 Diet   steady weight

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