officemichael's Journal, 01 October 2011

Weigh In record (no journal entry) for 01 October 2011
165.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2011:
829 kcal Fat: 21.14g | Prot: 56.43g | Carb: 105.25g.   Breakfast: Coffee (Brewed From Grounds), RAW Pure & Simple Multigrain Hot Cereal - Bare, Whole Grain Spelt Bread. Lunch: Spicy Chicken Caesar Salad. Snacks/Other: 100% Whey Protein Powder - Vanilla, Cream (Half & Half), Coffee (Brewed From Grounds), Granulated Sugar, Frost Glacier Freeze Thirst Quencher Instant Mix, celery sticks. more...
2693 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Standing - 4 hours and 40 minutes, Driving - 2 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet The 2500 Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The 2500 Diet



officemichael's weight history


officemichael's Recent Activity

officemichael's Own Activity

No recent activity.

officemichael's Buddies

No recent activity.

Other Member Diet Recent Activity

OhioAngel recorded a Weigh In at 202.0 lb.
trangpt recorded a Weigh In at 114.6 lb.
Sylwa updated their Food Diary.
MrNorrell recorded a Weigh In at 216.1 lb.
glamtaia supported commanderthor's Weigh In.
Emmaaa recorded a Weigh In at 136.5 lb.
Gli updated their Food Diary.
shekharcks recorded a Weigh In at 125.7 lb.