officemichael's Journal, 01 October 2011

Weigh In record (no journal entry) for 01 October 2011
165.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2011:
829 kcal Fat: 21.14g | Prot: 56.43g | Carb: 105.25g.   Breakfast: RAW Pure & Simple Multigrain Hot Cereal - Bare, Whole Grain Spelt Bread, Coffee (Brewed From Grounds). Lunch: Spicy Chicken Caesar Salad. Snacks/Other: celery sticks, Cream (Half & Half), 100% Whey Protein Powder - Vanilla, Frost Glacier Freeze Thirst Quencher Instant Mix, Granulated Sugar, Coffee (Brewed From Grounds). more...
2693 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Standing - 4 hours and 40 minutes, Driving - 2 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet The 2500 Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The 2500 Diet



officemichael's weight history


officemichael's Recent Activity

officemichael's Own Activity

officemichael recorded a Weigh In at 172.0 lb.
officemichael recorded a Weigh In at 174.0 lb.

officemichael's Buddies

No recent activity.

Other Member Diet Recent Activity

alhuey recorded a Journal Entry and a Weigh In at 161.4 lb.
ReannaNasrina recorded a Journal Entry.
Deb_N commented on NowIunderstand's Journal Entry.
Morgaana recorded a Weigh In at 138.0 lb.
star71_ updated their Exercise Diary.
Wolfsbane recorded a Weigh In at 237.7 lb.
nowhereusa recorded a Weigh In at 265.0 lb.
kawaiimia recorded a Weigh In at 110.2 lb.