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officemichael's Journal, 01 October 2011
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Weigh In record (no journal entry) for 01 October 2011
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165.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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829 kcal
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Fat: 21.14g | Prot: 56.43g | Carb: 105.25g.
Breakfast: Coffee (Brewed From Grounds), RAW Pure & Simple Multigrain Hot Cereal - Bare, Whole Grain Spelt Bread. Lunch: Spicy Chicken Caesar Salad. Snacks/Other: 100% Whey Protein Powder - Vanilla, Cream (Half & Half), Coffee (Brewed From Grounds), Granulated Sugar, Frost Glacier Freeze Thirst Quencher Instant Mix, celery sticks. more...
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2693 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 4 hours and 40 minutes, Driving - 2 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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on diet The 2500 Diet
steady weight
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