Weigh In record (no journal entry) for 01 October 2011
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168.0 lb
Lost so far: 0 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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1275 kcal
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Fat: 56.12g | Prot: 34.59g | Carb: 163.01g.
Breakfast: Honey Roasted Almonds, 2% milk, Special K Red Berries Cereal. Lunch: Chicken Pot Pie Frozen (10 oz), apple, carrots, lettuce, white onions, Honey Roasted California Almonds. more...
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2216 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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