Weigh In record (no journal entry) for 01 October 2011
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211.0 lb
Lost so far: 24.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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2640 kcal
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Fat: 76.62g | Prot: 69.86g | Carb: 236.65g.
Breakfast: Cream Substitute (Powdered), Fish Oil. Lunch: Turkey Ranch and Swiss (Small). Dinner: Twice-Baked Lasagna, Milk (Nonfat). Snacks/Other: Margarita, Country Style Dill Pickles, Biscotti, Dark Chocolate Almond Lacey. more...
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gaining 8.4 lb a week
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