gragggrant's Journal, 10 January 2016

Weigh In record (no journal entry) for 10 January 2016
160.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2016:
510 kcal Fat: 28.50g | Prot: 12.00g | Carb: 53.00g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. more...
1826 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 10.5 lb a week

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