Weigh In record (no journal entry) for 01 October 2011
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231.7 lb
Lost so far: 10.2 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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546 kcal
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Fat: 5.00g | Prot: 13.28g | Carb: 68.28g.
Breakfast: Blueberry Crisp. Snacks/Other: Regular Beer. more...
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losing 0.0 lb a week
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