Weigh In record (no journal entry) for 10 January 2016
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246.0 lb
Lost so far: 2.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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266 kcal
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Fat: 10.05g | Prot: 12.48g | Carb: 31.14g.
Breakfast: Kroger Heavy Whipping Cream, Hood Calorie Countdown Dairy Beverage Fat Free, Oats Cereal (Dry, Not Fortified). more...
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losing 1.4 lb a week
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trsdos's weight history
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