Weigh In record (no journal entry) for 10 January 2016
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266.6 lb
Lost so far: 18.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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520 kcal
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Fat: 26.00g | Prot: 31.00g | Carb: 41.00g.
Dinner: McDonald's Unsweetened Iced Tea (Large), McDonald's Southwestern Salad, McDonald's Newman's Own Ranch Dressing. more...
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gaining 2.4 lb a week
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