Weigh In record (no journal entry) for 10 January 2016
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194.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1828 kcal
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Fat: 70.51g | Prot: 108.93g | Carb: 197.43g.
Breakfast: Bananas, Cheese Spread Sandwich. Lunch: Planters Heat Peanuts, Marie Callender's Steak in Mushroom Sauce with Roasted Red Potatoes & Classic Green Bean Casserole. Dinner: Salmon, Brown Rice. Snacks/Other: Lactaid 100% Lactose Free Reduced Fat Milk, Nonni's Almond Chocolate Biscotti. more...
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losing 7.0 lb a week
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