Weigh In record (no journal entry) for 01 October 2011
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157.0 lb
Lost so far: 17.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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1425 kcal
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Fat: 47.02g | Prot: 39.24g | Carb: 185.33g.
Breakfast: Original Irish Cream, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, 1% Fat Milk, Honey Nut Cheerios. Lunch: Buttermilk Ranch Salad Dressing, Jalapeno Poppers (5 Pieces), Ice Malt Beverage Bottled Beer. Dinner: Chicken Breast Strips - Southwestern, Light Thousand Island Dressing, Cheese & Garlic Premium Croutons. Snacks/Other: Flavor Morph Fruit Chews, Chocolatier Gems - Milk Chocolate with Caramel. more...
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2064 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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