Niferishere's Journal, 01 October 2011

Weigh In record (no journal entry) for 01 October 2011
255.8 lb Lost so far: 22.2 lb.    Still to go: 95.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2011:
1244 kcal Fat: 53.02g | Prot: 61.72g | Carb: 136.92g.   Breakfast: Celery. Lunch: 6" Sweet Onion Chicken Teriyaki, Broccoli, Cauliflower, Zucchini. Dinner: Cheeseburger with Onion and Spread, Animal Style French Fries. more...
on diet Niferishere's own diet   losing 9.8 lb a week

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