goldminner's Journal, 01 October 2011

Weigh In record (no journal entry) for 01 October 2011
233.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2011:
730 kcal Fat: 13.00g | Prot: 35.50g | Carb: 111.50g.   Breakfast: Sugar Free Cherry Limeade Drink Mix. Dinner: BBQ Baked Beans, Macaroni & Cheese, Mashed Potatoes and Gravy, Honey BBQ Sandwich. more...
on diet goldminner's own diet   gaining 22.4 lb a week



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