oishiiuwu's Journal, 01 October 2011

I raised my RDI so I can maintain this weight.
140.6 lb Lost so far: 11.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2011:
2185 kcal Fat: 86.30g | Prot: 84.84g | Carb: 324.39g.   Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon), HEB Classic Selections Breakfast Taco (bean and cheese). Lunch: Avocados, Green Leaf Lettuce. Dinner: Strawberry Lemonade, Mashed Potato, Ribeye (12 oz), Shiner Bock Bread. more...
1949 kcal Activities & Exercise: Sitting - 1 hour, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 11 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
gaining 7.0 lb a week

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