Weigh In record (no journal entry) for 10 January 2016
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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2602 kcal
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Fat: 84.78g | Prot: 71.67g | Carb: 355.29g.
Breakfast: Kellogg's Corn Flakes Originali, Spremuta d'arancia, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Hamburger Grande, certossa Pane a fette, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso, Clementine, Noci, Star Gran Ragù Classico, Spaghetti. Dinner: Motta Panettone, Grancereale Classico, Conad Latte Parzialmente Scremato. Snacks/Other: IKEA Ginger Thins, Caffè Espresso. more...
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1995 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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