Gigi39's Journal, 01 October 2011

Weigh In record (no journal entry) for 01 October 2011
210.5 lb Lost so far: 13.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2011:
1832 kcal Fat: 121.23g | Prot: 130.46g | Carb: 51.76g.   Breakfast: Quick Flax Muffin in Microwave, Chicken Thigh (Skin Not Eaten), coffee, Braz A Vie 90% Pure Acai Berry Nutrition, extra virgin coconut oil, Sugar Free Apricot/Peach jam. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Asparagus, onion, Extra Virgin Olive Oil. Dinner: Select Spicy Red Bell Pepper Pasta Sauce, Shirataki noodles, Parmesan cheese, Cabbage, Mayonnaise, Heavy Cream, Rotisserie Chicken, Mixed Salad Greens, Ranch Dressing Ken's, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), zucchini. Snacks/Other: water, water, water. more...
2526 kcal Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.8 lb a week

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