Gigi39's Journal, 01 October 2011

Weigh In record (no journal entry) for 01 October 2011
210.5 lb Lost so far: 13.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2011:
1832 kcal Fat: 121.23g | Prot: 130.46g | Carb: 51.76g.   Breakfast: extra virgin coconut oil, Sugar Free Apricot/Peach jam, Braz A Vie 90% Pure Acai Berry Nutrition, Quick Flax Muffin in Microwave, coffee, Chicken Thigh (Skin Not Eaten). Lunch: Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat), onion, Extra Virgin Olive Oil. Dinner: Heavy Cream, Rotisserie Chicken, Cabbage, zucchini, Shirataki noodles, Select Spicy Red Bell Pepper Pasta Sauce, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Mayonnaise, Parmesan cheese, Ranch Dressing Ken's, Mixed Salad Greens. Snacks/Other: water, water, water. more...
2526 kcal Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.8 lb a week

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