Gigi39's Journal, 01 October 2011

Weigh In record (no journal entry) for 01 October 2011
210.5 lb Lost so far: 13.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2011:
1832 kcal Fat: 121.23g | Prot: 130.46g | Carb: 51.76g.   Breakfast: Chicken Thigh (Skin Not Eaten), coffee, extra virgin coconut oil, Quick Flax Muffin in Microwave, Braz A Vie 90% Pure Acai Berry Nutrition, Sugar Free Apricot/Peach jam. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Extra Virgin Olive Oil, Asparagus, onion. Dinner: zucchini, Cabbage, Mixed Salad Greens, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Ranch Dressing Ken's, Parmesan cheese, Mayonnaise, Shirataki noodles, Rotisserie Chicken, Heavy Cream, Select Spicy Red Bell Pepper Pasta Sauce. Snacks/Other: water, water, water. more...
2526 kcal Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on 2227Gwen's Journal Entry.
Gigi39 commented on their Journal Entry.
Gigi39 commented on Martha64's Journal Entry.
Gigi39 commented on 2227Gwen's Journal Entry.

Gigi39's Buddies

2227Gwen supported bjgingher's Weigh In.

Other Member Diet Recent Activity

xedsullivanx recorded a Weigh In at 306.0 lb.
Whatever618 recorded a Weigh In at 204.0 lb.
Barkert recorded a Weigh In at 187.0 lb.
skacee recorded a Weigh In at 138.4 lb.
Katrina Sue recorded a Journal Entry and a Weigh In at 237.0 lb.
kjudge_afs1 recorded a Weigh In at 150.0 lb.
Vopli supported wholefoodnut's Journal Entry.
dsan1 recorded a Weigh In at 243.0 lb.