Gigi39's Journal, 01 October 2011

Weigh In record (no journal entry) for 01 October 2011
210.5 lb Lost so far: 13.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2011:
1832 kcal Fat: 121.23g | Prot: 130.46g | Carb: 51.76g.   Breakfast: Chicken Thigh (Skin Not Eaten), coffee, extra virgin coconut oil, Quick Flax Muffin in Microwave, Braz A Vie 90% Pure Acai Berry Nutrition, Sugar Free Apricot/Peach jam. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Extra Virgin Olive Oil, Asparagus, onion. Dinner: zucchini, Cabbage, Mixed Salad Greens, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Ranch Dressing Ken's, Parmesan cheese, Mayonnaise, Shirataki noodles, Rotisserie Chicken, Heavy Cream, Select Spicy Red Bell Pepper Pasta Sauce. Snacks/Other: water, water, water. more...
2526 kcal Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on their Journal Entry.
Gigi39 supported ShyGuy's Journal Entry.
Gigi39 recorded a Journal Entry and a Weigh In at 196.0 lb.
Gigi39 recorded a Journal Entry.

Gigi39's Buddies

Neptunebch commented on crabby Kat's Journal Entry.
BHA supported sarahsmum's Journal Entry.

Other Member Diet Recent Activity

mysize10 supported AAW's Weigh In.
Kate_welsh09 commented on their Journal Entry.
JovialJ recorded a Journal Entry and a Weigh In at 173.2 lb.
GLAMMER supported DairyKing's Journal Entry.
millerm40 commented on Janetneu's Weigh In.
Janetneu recorded a Weigh In at 231.2 lb.
owenjames updated their Food Diary.
big kahuna recorded a Weigh In at 223.4 lb.