Gigi39's Journal, 01 October 2011

Weigh In record (no journal entry) for 01 October 2011
210.5 lb Lost so far: 13.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2011:
1832 kcal Fat: 121.23g | Prot: 130.46g | Carb: 51.76g.   Breakfast: Quick Flax Muffin in Microwave, Chicken Thigh (Skin Not Eaten), coffee, Braz A Vie 90% Pure Acai Berry Nutrition, extra virgin coconut oil, Sugar Free Apricot/Peach jam. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Asparagus, onion, Extra Virgin Olive Oil. Dinner: Select Spicy Red Bell Pepper Pasta Sauce, Shirataki noodles, Parmesan cheese, Cabbage, Mayonnaise, Heavy Cream, Rotisserie Chicken, Mixed Salad Greens, Ranch Dressing Ken's, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), zucchini. Snacks/Other: water, water, water. more...
2526 kcal Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on Jozette99's Journal Entry.
Gigi39 supported LSW19's Journal Entry.
Gigi39 commented on Pearson16's Journal Entry.
Gigi39 recorded a Journal Entry.

Gigi39's Buddies

Johanne supported tonysalt's Weigh In.

Other Member Diet Recent Activity

mrsfudd recorded a Weigh In at 182.0 lb.
Special_KW recorded a Weigh In at 185.0 lb.
Maria Harwood recorded a Weigh In at 149.0 lb.
annmarie1987 recorded a Weigh In at 154.0 lb.
1maxx1 recorded a Weigh In at 234.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mattydale updated their Food Diary.
My Jounery recorded a Weigh In at 170.0 lb.