Gigi39's Journal, 01 October 2011

Weigh In record (no journal entry) for 01 October 2011
210.5 lb Lost so far: 13.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2011:
1832 kcal Fat: 121.23g | Prot: 130.46g | Carb: 51.76g.   Breakfast: extra virgin coconut oil, Quick Flax Muffin in Microwave, Sugar Free Apricot/Peach jam, Braz A Vie 90% Pure Acai Berry Nutrition, coffee, Chicken Thigh (Skin Not Eaten). Lunch: Extra Virgin Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat), onion, Asparagus. Dinner: Ranch Dressing Ken's, Shirataki noodles, Rotisserie Chicken, Select Spicy Red Bell Pepper Pasta Sauce, Mixed Salad Greens, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Parmesan cheese, Mayonnaise, Cabbage, zucchini, Heavy Cream. Snacks/Other: water, water, water. more...
2526 kcal Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.8 lb a week

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