Gigi39's Journal, 01 October 2011

Weigh In record (no journal entry) for 01 October 2011
210.5 lb Lost so far: 13.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2011:
1832 kcal Fat: 121.23g | Prot: 130.46g | Carb: 51.76g.   Breakfast: Quick Flax Muffin in Microwave, Chicken Thigh (Skin Not Eaten), coffee, Braz A Vie 90% Pure Acai Berry Nutrition, extra virgin coconut oil, Sugar Free Apricot/Peach jam. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Asparagus, onion, Extra Virgin Olive Oil. Dinner: Select Spicy Red Bell Pepper Pasta Sauce, Shirataki noodles, Parmesan cheese, Cabbage, Mayonnaise, Heavy Cream, Rotisserie Chicken, Mixed Salad Greens, Ranch Dressing Ken's, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), zucchini. Snacks/Other: water, water, water. more...
2526 kcal Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 recorded a Journal Entry and a Weight Entry at 201.4 lb.
Gigi39 recorded a Journal Entry.
Gigi39 supported PaGirlie's Weight Entry.
Gigi39 commented on 2227Gwen's Journal Entry.

Gigi39's Buddies

BHA supported DairyFarmersWife's Journal Entry.
Jozette99 supported Topher2112's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
poppycom supported fattyfattyboombooms's Journal Entry.
Cowlam recorded a Journal Entry and a Weight Entry at 197.5 lb.
UmmBilal supported Topher2112's Journal Entry.
Steven Lloyd commented on Mistybenner's Weight Entry.
Neurodroid updated their Exercise Diary.
474513 updated their Exercise Diary.
Mistybenner supported Topher2112's Journal Entry.