Gigi39's Journal, 01 October 2011

Weigh In record (no journal entry) for 01 October 2011
210.5 lb Lost so far: 13.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2011:
1832 kcal Fat: 121.23g | Prot: 130.46g | Carb: 51.76g.   Breakfast: Chicken Thigh (Skin Not Eaten), coffee, extra virgin coconut oil, Quick Flax Muffin in Microwave, Braz A Vie 90% Pure Acai Berry Nutrition, Sugar Free Apricot/Peach jam. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Extra Virgin Olive Oil, Asparagus, onion. Dinner: zucchini, Cabbage, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Ranch Dressing Ken's, Mayonnaise, Shirataki noodles, Rotisserie Chicken, Heavy Cream, Parmesan cheese, Mixed Salad Greens, Select Spicy Red Bell Pepper Pasta Sauce. Snacks/Other: water, water, water. more...
2526 kcal Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.8 lb a week



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