Gigi39's Journal, 01 October 2011

Weigh In record (no journal entry) for 01 October 2011
210.5 lb Lost so far: 13.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2011:
1832 kcal Fat: 121.23g | Prot: 130.46g | Carb: 51.76g.   Breakfast: Quick Flax Muffin in Microwave, Chicken Thigh (Skin Not Eaten), coffee, Braz A Vie 90% Pure Acai Berry Nutrition, extra virgin coconut oil, Sugar Free Apricot/Peach jam. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Asparagus, onion, Extra Virgin Olive Oil. Dinner: Select Spicy Red Bell Pepper Pasta Sauce, Shirataki noodles, Parmesan cheese, Cabbage, Mayonnaise, Heavy Cream, Rotisserie Chicken, Mixed Salad Greens, Ranch Dressing Ken's, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), zucchini. Snacks/Other: water, water, water. more...
2526 kcal Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on JimA38's Weigh In.
Gigi39 supported JimA38's Weigh In.
Gigi39 supported NavymomT's Journal Entry.
Gigi39 commented on their Weigh In.

Gigi39's Buddies

NavymomT commented on their Journal Entry.
2227Gwen commented on Bible Bliss's Journal Entry.
sheleenc recorded a Weigh In at 204.0 lb.
Johanne updated their Exercise Diary.

Other Member Diet Recent Activity

fattymcfattyson updated their Food Diary.
LAFORGUS updated their Exercise Diary.
bertoldiamanda supported 58SARA's Journal Entry.
Friskyginger recorded a Journal Entry.
mskestrela recorded a Journal Entry and a Weigh In at 174.8 lb.
kodiakdschida recorded a Weigh In at 170.0 lb.
VeggieJunkie supported XshapeshiftX's Journal Entry.
ZakChange updated their Food Diary.