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woo hoo getting better but its only the first weigh in
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260.0 lb
Lost so far: 5.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2009:
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2252 kcal
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Fat: 93.10g | Prot: 78.14g | Carb: 274.19g.
Lunch: Double Pan-Fried Pork Noodles, Chow Mein or Chop Suey. Dinner: Chicken Quesadilla, Coca-Cola Classic Soda, 7-Layer Burrito, Mexican Pizza, Crunchy Taco Supreme. Snacks/Other: Double Chocolate Hot Cocoa Mix, 2% Fat Milk, Light Beer. more...
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3490 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 45 minutes, Shopping - 1 hour, Driving - 1 hour and 15 minutes, Resting - 6 hours, Sleeping - 10 hours. more...
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losing 5.8 lb a week
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