BobMciu's Journal, 01 October 2011

Weigh In record (no journal entry) for 01 October 2011
218.7 lb Lost so far: 0 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2011:
1880 kcal Fat: 53.84g | Prot: 81.49g | Carb: 298.55g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bran Cereal, 1% Fat Milk, Grape Nuts, Organic Orange Juice. Lunch: Spaghetti and Popcorn Chicken. Dinner: Chicken Sausage | Roasted Red Pepper & Spinach, Couscous (Cooked), Black Beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Oil Popped White Popcorn, Houston"s peanuts salted in the shell. more...
2781 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 200.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 280.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Membername22 supported Amrezz's Journal Entry.
dragonwisdom recorded a Weigh In at 187.7 lb.
warrenwinter commented on Amrezz's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Silvia Lombardo recorded a Weigh In at 119.0 lb.
kittybleker recorded a Weigh In at 174.6 lb.
magneticavalanche recorded a Weigh In at 200.0 lb.
kai0815 recorded a Weigh In at 153.6 lb.