BobMciu's Journal, 01 October 2011

Weigh In record (no journal entry) for 01 October 2011
218.7 lb Lost so far: 0 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2011:
1880 kcal Fat: 53.84g | Prot: 81.49g | Carb: 298.55g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Grape Nuts, All Natural Premium Clover Honey, Bran Cereal, Organic Orange Juice. Lunch: Spaghetti and Popcorn Chicken. Dinner: Black Beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Sausage | Roasted Red Pepper & Spinach, Couscous (Cooked). Snacks/Other: Oil Popped White Popcorn, Houston"s peanuts salted in the shell. more...
2781 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet   gaining 2.0 lb a week

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