BobMciu's Journal, 01 October 2011

Weigh In record (no journal entry) for 01 October 2011
218.7 lb Lost so far: 0 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2011:
1880 kcal Fat: 53.84g | Prot: 81.49g | Carb: 298.55g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bran Cereal, 1% Fat Milk, Grape Nuts, Organic Orange Juice. Lunch: Spaghetti and Popcorn Chicken. Dinner: Chicken Sausage | Roasted Red Pepper & Spinach, Couscous (Cooked), Black Beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Oil Popped White Popcorn. more...
2781 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet   gaining 6.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

bigmama77 recorded a Journal Entry and a Weigh In at 205.4 lb.
VeggieJunkie supported Charlyne 's Weigh In.
KatGoddess updated their Exercise Diary.
chesgreen commented on Draglist's Journal Entry.
Ketopharma recorded a Weigh In at 210.1 lb.
angelatravis supported P-U-N-X's Journal Entry.
Maine coon commented on HCB's Journal Entry.
ny_shelly supported rontravis's Journal Entry.