moopie321's Journal, 09 January 2016

129.8 lb Lost so far: 45.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 79.68g | Prot: 65.35g | Carb: 88.85g.   Breakfast: BelGioioso Fresh Mozzarella Cheese, World Table Olive Tapenade, Citterio Prosciutto. Lunch: Olive Harvest Olive Tapenade, Trader Joe's Mini Pearl Grape Tomatoes, Baked or Broiled Salmon, Cooked Spaghetti Squash, Cooked Mushrooms (Fat Added in Cooking). Dinner: Olive Harvest Olive Tapenade, Roasted Broiled or Baked Chicken Thigh, Cooked Spaghetti Squash, Mushrooms. Snacks/Other: Laughing Cow Original Creamy Swiss Cheese, Ritz Crackers - Fresh Stack, Nestle Crunch Candy Bars (Fun Size), Reese's Miniature Peanut Butter Cups, Reese's Peanut Butter Cup. more...

1768 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Judo - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...